Lemon
Lemons are a staple of many
detox diets, and there is good reason for this. Firstly, lemons are packed with
antioxidant vitamin C, which is great for the skin and for fighting
disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline
effect on the body, meaning that it can help restore the body's pH balance,
benefitting the immune system. Try starting your day with hot water and a slice
of lemon to help flush out toxins and cleanse your system.
Ginger
If too much fatty food or
alcohol has caused problems for your digestive system, it may be worthwhile
adding some ginger to your diet. Ginger is not only great for reducing feelings
of nausea, but it can help improve digestion, beat bloating and reduce gas. In
addition to this, ginger is high in antioxidants and is good for boosting the
immune system. To give your digestion a helping hand, try sipping on ginger tea
or adding some freshly grated ginger to a fruit or vegetable juice.
Garlic
Garlic has long been known for
its heart benefits, however the pungent food is also good at detoxifying the
body. Garlic is not only antiviral, antibacterial and antibiotic, but it
contains a chemical called allicin which promotes the production of white blood
cells and helps fight against toxins. Garlic is best eaten raw, so add some
crushed garlic to a salad dressing to boost its flavour and your health at the
same time.
Artichoke
If you have recently been
overindulging in fatty foods and alcohol, adding some steamed globe artichoke
leaves to your meals is a great way to help get your body back on track. Globe
artichokes are packed with antioxidants and fibre and can also help the body
digest fatty foods. On top of this, globe artichoke is renowned for its ability
to stimulate and improve the functions of the liver - the body's main
toxin-fighting tool.
Beetroot
For those needing a quick
health-boosting shot of nutrients, you can't do much better than beetroot.
Packed with magnesium, iron, and vitamin C, the vegetable has recently been
hailed as a superfood due to its many reported health benefits. Not only is
beetroot great for skin, hair and cholesterol levels, but it can also help
support liver detoxification, making it an ultimate detox food. To enjoy its
benefits, try adding raw beetroot to salads or sipping on some beetroot juice.
Green tea
While it's not technically a
food, no detox plan would be complete without regular consumption of essential
liquids. Fluids are essential for keeping our organs healthy and helping to
flush toxins from the body, and drinking green tea is a great way of boosting
your intake. Green tea is not only a good weight-loss drink, but it is
extremely high in antioxidants. Research has also suggested that drinking green
tea can protect the liver from diseases including fatty liver disease.
Cabbage
Many celebs have resorted to
the cabbage soup diet to help lose weight and get in shape quickly before a big
event, however cabbage is not only good for weight loss - it is also an
excellent detoxifying food. Like most cruciferous vegetables (including
broccoli and sprouts), cabbage contains a chemical called sulforaphane, which
helps the body fight against toxins. Cabbage also supplies the body with
glutathione; an antioxidant that helps improve the detoxifying function of the
liver.
Fresh fruit
Fresh fruits are high in
vitamins, minerals, antioxidants and fibre= and are also low in calories,
making them an important part of a detox diet. If you're after brighter eyes
and skin, shinier hair and improved digestion, try boosting your intake of
fruit and eating from a wide variety of different kinds. The good news is fruit
is easy to add to your diet, so try starting your day with a fresh fruit salad
or smoothie and snacking on pieces of fruit throughout the day.
Brown rice
If you want to cleanse your
system and boost your health, it is a good idea to cut down on processed foods.
Instead, try supplementing your diet with healthier whole grains such as brown
rice, which is rich in many key detoxifying nutrients including B vitamins,
magnesium, manganese and phosphorous.
Brown rice is also high in fibre, which is good for cleansing the colon,
and rich in selenium, which can help to protect the liver as well as improving
the complexion.
Watercress
Like most green herbs and
vegetables, watercress is an excellent health-booster and detox food. Firstly,
watercress leaves are packed with many vital detoxifying nutrients, including
several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly,
watercress has natural diuretic properties, which can help to flush toxins out
the body. To reap the benefits of this nutritious food, try adding a handful of
watercress to salads, soups and sandwiches.
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